Try using synthetic pillows over natural or feather pillows. Dust mites prefer natural materials, and will avoid synthetic material. While you will still need to launder these pillows like any other, you will be sleeping on a more suitable allergen-free surface.
Keep any pets out of your bedroom. Pet hair is a common allergen as it is usually covered in animal saliva, which is very acidic. While you don’t want to get rid of your pets completely, keeping them out of your bedroom will stop your allergens from flaring up when you are trying to sleep.
Seek the help of an allergist who can perform skin tests to determine your allergen triggers. Skin tests determine the specific cause of allergies, such as pollen or pet dander. If you know what causes allergic reactions, you can change your lifestyle to avoid those things moving forward.
Though it may be unpleasant to do, keeping windows closed can prevent many allergens from entering the home. Opening the windows allows pollen to enter your house, causing your allergies to flare up. Another way to decrease allergens in the home is to regularly check and clean air conditioning vents and filters.
If you suffer from food allergies, do not be afraid to ask about ingredients at gatherings or carry-ins. Most people will not mind telling you what is in a dish, and you can avoid potentially harmful reactions. If you are concerned about having enough to eat, prepare a dish to share that you know is safe for you to eat.
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