Allergens can sneak into your house through open cracks and air leaks; these can be sealed up by a professional. Pollen and dust can enter your home from any unsealed cracks. You can find an expert to fix your home to be anti-allergy proof.

If your allergies are severe, consider replacing the rugs or carpeting in your home with hard-wood or linoleum. Carpets are the perfect place to harbor dust, mites and other particulates that will keep your nose running and sneezing! Have them replaced or make sure they are kept thoroughly cleaned with the vacuum and avoid the dusty carpet treatments that will also trigger your symptoms.

On sunny days, you might want to open windows to let your house naturally cool. Unfortunately, doing so may actually invite an allergy attack. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. You may miss the feeling of fresh air, but your breathing will be much better.

Seasonal allergy sufferers should wash their hair regularly. Hair can carry pollen, dust, and dander. Your hair can cause an allergic reaction because it is near your nasal passages. When the allergens are highest during the year, you should wash your hair every day. If you are allergic to pollen, and you need to control how much of it is in your home, you should change your bedding weekly. When you wash it, you should wash it in hot water to help remove the pollen. You should also take a shower before bed so that you can wash away the pollen that accumulates in your hair during the day.

Vacuuming your rugs and carpet frequently can help to reduce the amount of indoor allergens in your home. Use a vacuum that includes a HEPA filter. These filters help to retain dust, dust mites, pollen, mold and many other types of airborne particles known to cause allergy symptoms as you vacuum them out of your carpeting. Many people in western states use decorative olive trees as landscape additions. These trees, however, do have one drawback: they are veritable pollen factories. You should research this tree and others that produce a lot of pollen and make sure you stay away from them. A great way to get rid of the pollen is to spray the tree down with a hose for a few minutes every day. Carry some diphenhydramine pills in your pocket or purse in case your allergy symptoms become serious. Benadryl is also known as diphenhydramine. It can be bought in its generic form inexpensively and is very effective in reducing histamines which cause all kinds of allergic reactions. Place your garbage can outside. Garbage stored indoors will attract vermin and other pests. Mice feces inside the home can worsen allergy symptoms. If your rodent problem persists, it may be time to consider rodent traps. If traps do not get rid of them, you may need to consider a rodent poison. One way to keep allergies under control is to ensure that you clean your bed sheets on a weekly basis. This is important, because any number of airborne allergies as well as items that you track in can harvest in your bed. You do not want to be exposed to these items, especially with the amount of time spent in bed. Talk to your doctor and see if they have any recommendations about what could be causing you to have an allergic reaction. They might help you realize that you have been exposing yourself to a new environment that is causing your body to react in a certain way giving you allergies.

To minimize dust in your environment, clean with microfiber cloths, mop heads, and other tools. Unlike cotton cloths, microfiber cleaning cloths have a slight electrostatic charge, that enables them to grab onto dust particles. Rather than being spread around the room, dust particles stick tight, maximizing your cleaning power.

Colorants are often allergens, so avoid any product containing them. Even your toilet tissue could have dye in it. Use products that are free from dyes of any sort. You may see a difference in your symptoms. Always be sure that you are receiving the proper medications for your children if they suffer from severe allergies of any type. Try to have your pediatrician send a note that explains any allergies your child has. Make sure that the school has a few doses of your child’s medication to use in an emergency. It can also help to provide the school with a possible allergen list; your child might also keep one with him in his backpack too. Allergy management presents big challenges to many people especially at the changing of the seasons. Rather than feeling itchy and sneezy all the time, you should find ways to deal with your allergies that won’t put you in a fog. Read through the tips from this article on how to fight allergy symptoms.


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